{"id":357,"date":"2019-04-10T19:12:00","date_gmt":"2019-04-10T19:12:00","guid":{"rendered":"http:\/\/andivock.net\/blog2\/?p=357"},"modified":"2019-04-10T19:12:00","modified_gmt":"2019-04-10T19:12:00","slug":"vollkornbrot","status":"publish","type":"post","link":"https:\/\/andivock.net\/blog2\/?p=357","title":{"rendered":"Vollkornbrot"},"content":{"rendered":"\n

f\u00fcr 2 Kastenformen<\/h2>\n\n\n\n

Sauerteig<\/strong>
\n\u2022 200 g Roggenvollkornmehl
\n\u2022 160 g Wasser
\n\u2022 20g Anstellgut <\/p>\n\n\n\n

Quellst\u00fcck<\/strong>
\n\u2022 50 g Sonnenblumenkerne
\n\u2022 70 g K\u00fcrbiskerne
\n\u2022 150 g Haferflocken
\n\u2022 30 g Leinsamen
\n\u2022 400 g Wasser ca. 40\u00b0C <\/p>\n\n\n\n

Hauptteig<\/strong>
\n\u2022 Roggensauerteig
\n\u2022 Quellst\u00fcck
\n\u2022 300 g Weizenvollkornmehl
\n\u2022 260 g Roggenvollkornmehl
\n\u2022 300 g Dinkelvollkornmehl
\n\u2022 300-400 g Wasser
\n\u2022 22 g Salz
\n\u2022 15 g Germ <\/p>\n\n\n\n

F\u00fcr den Sauerteig alle Zutaten vermischen und 12 Stunden bei Raumtemperatur stehen lassen.
\nF\u00fcr das Quellst\u00fcck alle Zutaten mit Wasser vermengen und 12 Stunden quellen lassen.
\nF\u00fcr den Hauptteig alle Zutaten vermischen und ca. 10 min kneten. 30 min gehen lassen.
\nDen Teig in 2 Teile teilen und in eine Kastenform geben und nochmals 30 min gehen lassen.
\nBei 250\u00b0C anbacken nach 15 min auf 200\u00b0C drosseln und ca. 40 min fertig backen. <\/p>\n","protected":false},"excerpt":{"rendered":"

f\u00fcr 2 Kastenformen Sauerteig \u2022 200 g Roggenvollkornmehl \u2022 160 g Wasser \u2022 20g Anstellgut Quellst\u00fcck \u2022 50 g Sonnenblumenkerne \u2022 70 g K\u00fcrbiskerne \u2022 150 g Haferflocken \u2022 30 g Leinsamen \u2022 400 g Wasser ca. 40\u00b0C Hauptteig \u2022 Roggensauerteig \u2022 Quellst\u00fcck \u2022 300 g Weizenvollkornmehl \u2022 260 g Roggenvollkornmehl \u2022 300 g Dinkelvollkornmehl … Vollkornbrot<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[22],"_links":{"self":[{"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/357"}],"collection":[{"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":1,"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andivock.net\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}